Build New Healthy Daily Rituals
Transform Your Mind in Just 7 Minutes a Day — Your Journal Awaits
Choose how you’d like to begin your 7 Minute Mind Mastery journey below.
Get the 7 Minute Mind Mastery Journal FREE when you subscribe to our app for £42 every 6 months.
Your subscription gives you full access to all 30-day hypnosis challenges, both 6-month journal courses, and every new topic added.
Includes one free hardback Journal I (first edition only).
You can cancel anytime — no contract, no hassle.
Get Your Hardback Journal FREE When You Subscribe
Transform your mindset in just 7 minutes a day.
Subscribe to the 7 Minute Mind Mastery App and receive your premium hardback Journal I absolutely free.
📘 Free Journal (worth £35)
📲 Full App Access – all hypnosis recordings + monthly 30-day challenges
🔁 £42 every 6 months (renews twice a year)
Start Now – Get Your Journal Free!
Best Value - Limited Free-Journal Offer - While Stocks Last!
7 Minute Mind Mastery Journal I
Experience the world’s first daily hypnosis journal, and become the best version of you. Take the time to reflect and give yourself the gift of 7 minutes of self care a day. For the ultimate guided hypnosis download our app and use in conjunction with our daily journal.
Transform your thinking:
Set achievable monthly goals
Work towards a more positive mindset
Build confidence
Build healthy habits
Experience the world’s first daily hypnosis journal, and become the best version of you. Take the time to reflect and give yourself the gift of 7 minutes of self care a day. For the ultimate guided hypnosis download our app and use in conjunction with our daily hypnosis journal. Our journal comes in a hardback, clothbound cover in A5.
Transform your thinking
Set achievable monthly goals
Work towards a more positive mindset
Build confidence
Build healthy habits
Our Journal & App’s Unique Combination
Our App and Journal seamlessly integrate to offer a unique experience that combines the best of technology and analogue. Each journal page features QR codes that connect directly to our app and the daily hypnosis recording. The app enhances your journaling experience with interactive features and progress tracking, making your journey both engaging and insightful.
Only 7 Minutes a Day - We've perfected a 7-minute program that fits into your day, using powerful hypnosis to build lasting habits at a subconscious level.
Ancient Frequency Clock -Dr. Jo Le-Rose's technique uses specific frequencies in hypnosis recordings and Daily Affirmations to gradually shift you into a positive mindset, achieving progress over each 30-day period.
It’s Science! - Theta brainwaves, between wakefulness and sleep, house the subconscious. The 7 Minute Mind Mastery Journal and App access this state quickly, helping you reshape your daily life.
Different Daily Focus - Each day, our program offers a new hypnosis session with an affirmation and reflection. Listen, use the prompts, and follow daily actions to improve yourself.
Monthly Reflection and Goal Setting - End-of-month reflections and goal-setting tasks help monitor your progress and solidify the new you.
Over 180 hypnosis sessions tailored to reprogram your subconscious mind. The app includes features such as daily reflections and suggested physical activities, designed to integrate seamlessly with with the journal, doubling its transformational power.
Just 7 minutes of hypnosis per day, using our embedded fast-track six month journey, can bring about lasting change.
7 Minute Mind Mastery App
NOTE: The app is available for £7.99 per month on a subscription basis.
Start Your Journey Today - Get Your First 7 Days FREE! Try It Now!
Accessories
This 2 sided affirmation print (A5) has a serene design with soft pastels and elegant typography. Its uplifting message promotes positivity. It's ideal for daily inspiration, looks great in a frame, or use as a bookmark.
The pen features a sleek, minimalist design with a smooth, glossy surface. Its deep blue body exudes subtle elegance. The perfect add-on when you buy the 7 Minute Mind Mastery Journal.
The ideal note pad for daily affirmations features a compact A5 design, perfect for personal reflections. High-quality, smooth paper and calming colour scheme, promotes mindfulness.
SPECIAL OFFER - Buy all our accessories in one go! 30% OFF!
Included: The Pen - The Affirmation Print - The Post-It Notes