FAQs

  • 7 Minute Mind Mastery is the use of a quick Daily Hypnosis session. Combined with the other key principles, this allows you to swiftly tap into your subconscious mind, reducing the time needed to reprogram new habitual thinking at a subconscious level. This way of working with the mind is new, revolutionary, and delivers incredibly fast results! 

  • For each journal we have a 7 minute hypnosis recordings, a different one for every day. Using the daily affirmations and taking daily actions alongside these daily recordings, the techniques used rewire your mind by applying frequencies and to reprogram your subconscious habits.

  • Yes it can, we have created the journal in a format so you can use it on its own. However, we highly recommend you get the full benefit by using the 7 Minute Mind Mastery recordings, as these daily hypnosis sessions combine key principles, allowing you to swiftly tap into your subconscious mind, reducing the time needed to reprogram new habitual thinking at a subconscious level. This way of working with the mind is new, revolutionary, and delivers incredibly fast results! 

  • We recommend finding the time every day to achieve the best results, but it is not essential, and you can go at your own pace if you prefer.

  • We have planned the 6 Month Journey so that every month, you'll establish goals linked to the specific focus area for that month. This crucial step not only enables you to track your progress but also encourages self-reflection on the motivations driving your commitment to making changes in your habits.

  • Absolutely yes! All our courses are designed so that you establish goals linked to the specific focus area for that subject you choose. Every step on any of our courses allows for self-reflection on the changes you have encountered, both internally and externally. 

  • We are offering the free trial for you to experience the hypnotherapy techniques used to create the 7 Minute Mind Mastery recordings.

    The first 2 days, include a destress and a gratitude affirmation and daily action. Then we offer the first 5 days of the full 6 month journal, so you can understand what is involved in the hope you will join us on the journey to transform your life.

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The History of Hypnosis FAQ’s

  • Hypnosis is a practice used to alter the brainwaves, effectively accessing different states of consciousness. There are four key states:

    • Beta – This is the conscious state, where we are fully alert and engaged in problem-solving, decision-making, and active concentration.

    • Alpha – Often referred to as the day-dreaming state, alpha is a more relaxed phase where we can start tapping into our creativity and intuition.

    • Theta – Known as the dream state, theta occurs during REM sleep and deep meditation. It's here that we can access profound insights and vivid visualisations.

    • Delta – This is the unconscious state, typically experienced in deep, dreamless sleep where healing and regeneration are maximised.


      At the levels of alpha and theta, the subconscious mind becomes more accessible. By lowering brainwaves to these states during hypnosis, it is possible to reprogram habits, thoughts, and emotions.

  • The roots of hypnosis trace back to ancient times, when practices resembling hypnotic techniques were utilised by cultures such as the Ancient Greeks and Egyptians for restorative purposes. Even in these early civilisations, many individuals recognised the potential of altered states of consciousness to influence the mind and body. This early understanding of the human psyche and its susceptibility to suggestion has been brought to the attention of the public through various influential people.

  • In the 18th century, the landscape of hypnosis underwent a significant transformation, thanks to the pioneering efforts of German

    physician Franz Anton Mesmer. He developed a theory known as "animal magnetism," later termed Mesmerism, believing in a natural energy transfer between all animated and inanimate objects. His techniques laid the groundwork for later developments in the field.

  • The 1840s marked a crucial turning point when Scottish surgeon James Braid disagreed with Mesmer's theories and shifted the focus to the psychological and neurological aspects of the phenomenon. Braid coined the term "hypnosis," ushering in a new era of understanding that paved the way for the scientific exploration of this phenomenon.

  • In the late 19th and early 20th centuries, Sigmund Freud, a towering

    figure in psychology, initially tried utilising various forms of hypnosis in psychotherapy. However, he later abandoned these in favour of his psychoanalytic techniques. Freud's exploration of the unconscious mind contributed to a much deeper understanding of the human psyche.

  • As the 20th century unfolded, hypnosis and its benefits gained increasing recognition in both medical and psychological circles. It became a valuable tool for various purposes, including anaesthesia in surgery and the treatment of some psychological disorders.

  • It was in the 20th century that Milton H. Erickson further revolutionised the field with his development of a

    different approach, sometimes referred to as Ericksonian hypnosis. Erickson's work focused on the power of language to communicate with the unconscious mind, an influence that remains evident in hypnosis practices today.

  • Since the mid-20th century, hypnosis has become a subject of rigorous scientific study. During this time, medical, psychological, and dental associations have now officially recognised its healing benefits. The integration of hypnosis into mainstream healthcare reflects its potential as a powerful tool for improving mental and physical well-being.