What is Hypnosis? The Ultimate Guide
Introducing Hypnosis
Hey there! Let's talk about hypnosis. You might think of it as some mystical stage show trick, but it's actually a completely natural state of mind that we all experience several times a day.
Ever driven somewhere and realized you don't remember the specifics of the journey, like every turn or stop? That’s because you were in a light hypnotic state. Even though you weren't consciously aware of every action, you were still in control. The same thing happens when you're deeply absorbed in a good book or movie – that slight shift in awareness is a natural form of hypnosis.
What is Hypnosis?
The word "hypnosis" comes from the Greek word "Hypnos," meaning sleep. But don't let that fool you – it's not about sleeping. Hypnosis is a powerful tool for making positive changes in your life.
In simple terms, hypnosis involves reaching a state of deep relaxation where your focus turns inward. This allows positive suggestions to reach your subconscious mind, helping you make those changes you’ve been wanting.
What is Hypnotherapy?
Forget the myths – hypnosis isn’t about falling into a deep sleep. Instead, it's a state of deep relaxation where you're actually more aware and focused on the therapist's voice.
In this relaxed state, your conscious mind takes a back seat, and your subconscious mind becomes more open to suggestions. This is where the magic happens – the therapist can guide you to make lifestyle changes, planting the seeds for positive transformation.
When you're in this trance-like state, your body undergoes some cool changes: your breathing slows, your pulse drops, and your metabolic rate decreases. These shifts can even make sensations like pain less acute, paving the way for amazing mental and physical changes.
How does Hypnosis work?
Hypnosis works by changing our state of consciousness, reducing the dominance of the conscious mind and allowing the subconscious mind to take the lead.
Your subconscious is where your deepest instincts and beliefs live. For real change to happen, we need to influence this part of the mind. Imagine someone who wants to overcome their fear of spiders. They can try all they want, but if their subconscious mind holds onto that fear, progress will be tough. Hypnosis helps by reprogramming the subconscious, changing those deep-seated beliefs and habits.
Parts of the Mind
Conscious Mind: This is where we spend most of our time. It’s the rational, analytical part of our mind – the one that thinks, judges, and analyzes. But surprisingly, it's actually the weakest part when it comes to making significant changes.
Subconscious Mind: Now, this is where the real power lies. The subconscious mind controls our actions and helps us achieve our goals. It’s the realm of our imagination and the focus during hypnosis.
The subconscious also holds our permanent memory. Every experience we've ever had – from the time we were in the womb – is stored here. These experiences form the database that shapes our beliefs and habits, essentially making us who we are today.
Why Choose the Inspired Genius 7 Minute Mind Mastery Program?
With the Inspired Genius 7 Minute Mind Mastery program, we combine deep relaxation, Zero Point Focus, unique frequency sounds, and powerful affirmations to create lasting change. This holistic approach helps you break free from the constraints of your past and shape a brighter future.
Ready to unlock your potential? Let’s get started!
Get Started on your Hypnosis Journey
Experience the world’s first daily hypnosis journal, and become the best version of you. Take the time to reflect and give yourself the gift of 7 minutes of self care a day. For the ultimate guided hypnosis download our app and use in conjunction with our daily hypnosis journal. Our journal comes in a hardback, clothbound cover in A5.
Transform your thinking
Set achievable monthly goals
Work towards a more positive mindset
Build confidence
Build healthy habits
Our Journal & App’s Unique Combination
Our App and Journal seamlessly integrate to offer a unique experience that combines the best of technology and analogue. Each journal page features QR codes that connect directly to our app and the daily hypnosis recording. The app enhances your journaling experience with interactive features and progress tracking, making your journey both engaging and insightful.
Only 7 Minutes a Day - We've perfected a 7-minute program that fits into your day, using powerful hypnosis to build lasting habits at a subconscious level.
Ancient Frequency Clock -Dr. Jo Le-Rose's technique uses specific frequencies in hypnosis recordings and Daily Affirmations to gradually shift you into a positive mindset, achieving progress over each 30-day period.
It’s Science! - Theta brainwaves, between wakefulness and sleep, house the subconscious. The 7 Minute Mind Mastery Journal and App access this state quickly, helping you reshape your daily life.
Different Daily Focus - Each day, our program offers a new hypnosis session with an affirmation and reflection. Listen, use the prompts, and follow daily actions to improve yourself.
Monthly Reflection and Goal Setting - End-of-month reflections and goal-setting tasks help monitor your progress and solidify the new you.
